Top 10 most Common Symptoms for Anxiety Disorders
Are you suffering from anxiety but are unsure about your condition? Well there are many signs that can signify if they have anxiety disorders. Symptoms of anxiety as per their severity, depends upon a number of factors that impact the physical health. Listed down are top 10 most common signs that demand Best treatment for Anxiety:
Lack of sleep: Many people suffering from anxiety find it difficult to sleep thus are categorized as conditional insomniac. This is mostly limited to a small span of time and can alleviate if a person is emotionally unstable
Cardiac Palpitations–Am anxious person will experience irregular heartbeat. This condition is also referred as panic or anxiety attacks which can range from mildly uncomfortable to physically devastating.
3. Hot Flashes: Person suffers from sudden sensation of sweating,heat, and rapid heartbeat due to chronic anxiety.
4. Sweating: Profuse sweating is another symptom of anxiety that leads to alteration of physiological balance.
5. Breath Shortness: This condition involves slow and deep breathing and often can be counter intuitive thus, a person might experience anxiety.
6. Throat Tightness: Anxiety stricken people feel a sensation of throat closing followed by a few deep breaths.
7. Problem in Swallowing: This problem gets alleviated within few moments.
8. Tremors hand muscle contractions can be a result of overactive thyroid that increases anxiety
9. Occasional restlessness can be a sign of anxiety
10. Abrupt Muscle Tension
In case of these signs, it is best to practice relaxation techniques as well as consult a physician for Alternative treatment for Anxiety.
